Placing your hand over your heart and repeating the code aloud is optional. Following the code, however, is NOT- so pay close attention. These are the rules of the road.
24 Baltimore is not a race.
The event is conducted on a closed course blocked off from traffic with round-the-clock police protection, but each participant should make safety a top priority.
Obey all traffic signs and signals.
Children must remain with an adult at all times.
Before your 24 Foundation event, make sure you check out the complete list of Safety Guidelines so you are prepared for riding.
Event Training Plans
24 Foundation brings together cyclists and walkers of all abilities. Ride or walk as far as your inspiration takes you. It’s an event where everyone wins, no matter what their goal.
Below are several cycling training plans to help you get ready for the community event, courtesy of our friends at Total Cyclist. The plans include tips on nutrition, bike maintenance, how to dress and how to train to complete your mileage goal. Plans range from beginner to experienced – check them out to see which one is right for you!
About Total Cyclist:
Total Cyclist is a performance driven cycling and endurance training facility based in Charlotte, NC. They train each client to meet their own cycling goals and be the best rider they can be. Owner Chad Andrews is a long time friend of 24 Foundation, professional cycling coach, and road race commentator.