Join our friend Lisa Payne aka LeeLee – a Life Navigator and a stage 4 colon cancer survivor – for a Positive Psychology exercise during the holiday season.

Get out those journals and pens, and journal with us from Wednesday, Nov. 22 until New Year’s Day. This 41-day journaling experience will be a special opportunity to explore your thoughts and feelings surrounding the holiday season.

What is positive Psychology?

“Positive psychology is the scientific study of optimal human functioning. It aims to discover and promote the factors that allow individuals and communities to thrive.” (Seligman, 2002)

Journaling Tips from Lisa:

Please note that you determine the pace of writing. Write when it feels right for you and feel free to skip prompts. If you wish to skip a prompt, leave the journal pages empty and return to them in your own time.

As you write in your journal, remember to:

Words of Wisdom from Lisa:

“Enjoy your journaling and, most of all, practice self-care and hug yourself daily.”

Visit LeeLee’s Life Lessons for more Positive Ideas or email LeeLee at to obtain your free Positive Holiday Journaling Guide today!



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